Are weighted blankets good for children

Recent studies have shown that weighted blankets can indeed help improve sleep quality, reduce stress and anxiety and improve overall mood in adults. However, there is still limited research on the use of weighted blankets in children.

That said, some experts believe that weighted blankets can be beneficial for children who experience sensory processing issues or anxiety. The pressure from the blanket may help calm their nervous system, providing a sense of security and comfort for the child. This can be particularly helpful for children with autism or ADHD.

It's essential to note that weighted blankets should only be used under adult supervision and should not be used for children under the age of 2. Moreover, such blankets shouldn't be used by people with certain conditions, such as sleep apnea, claustrophobia or asthma. It's important to remember that the blanket needs to be chosen very carefully - its weight should be appropriate for the child's size and weight, with a general recommendation of 10% of the child's body weight.

If you're considering a weighted blanket for your child, it's best to speak with a paediatrician or occupational therapist to determine if it's suitable for your child's specific needs. Overall, a weighted blanket can be a useful tool for providing comfort and security but it's essential to use it appropriately to avoid any potential risks.